About the Practice
Set in a fun and relaxed atmosphere Kiren's style of yoga is designed to allow you to seamlessly move from one pose the next. It is in essence a moving meditation with a strong emphasis on integrating breath and movement in order to bring your mind and body into balance.
Group Yoga Classes
Kiren's group yoga classes are ideal for toning and rejuvenating your body and can be enjoyed by people of all levels. Each class is a ritual journey that allows you to become more in tune with your body, enhance your senses and develop your ability to take your yoga practice off the mat and eventually into your daily life.
Through practicing yoga we eventually come to discover how the breath can serve as our bridge between the conscious and unconscious mind. As we move deeper into a posture we also use the breath as a tool in which we release blocked energy and old emotional wounds that are stored within the physical body on a cellular level. Gradually we begin to free ourselves from our old behavioural patterns providing us with an opportunity in which we can make positive changes to our lives.
Private Yoga Tuition
Enhance your current yoga practice or take your first step on to the mat by having a personalised program designed around your specific needs. You will be able to focus more on the areas where you require the most attention and also practice at a time that fits into your schedule. To learn more about how private yoga tuition can benefit you scroll to the end of this page.
De-Stress and Rejuvenate
This is a workshop designed to increase vitality and harmony to the mind, body and spirit. Designed for those who want to achieve balance in their lives and reduce stresses of modern living, this class combines a series of flowing asanas (postures), pranayama (breathing exercises), chant and deep relaxation techniques to revitalise pranic energy, invigorate the body and enrich the soul.
Deep Stretch and Relaxation
Set in low light ambience, this workshop is designed to take us inwards and combines slow stretching asanas with pranayama to help open up and relax the entire body. The practice concludes with tratica (candle gazing) and meditation.
Meditation Classes
There is an old Buddhist saying... 'To a mind that is still, the whole world surrenders". Allowing the breath to take us deep within, we draw our awareness to that still place that is within all of us. Through observing our thoughts and not reacting to them with conditioned responses, we start to experience a shift in our own paradigm... gradually, we become less caught up in the cycle of cause and effect. We live our life in the present moment and are open to the limitless potential that has been in front of us all along.
| Price Guide | |
|---|---|
| Private Tuition (45mins) | $150 + gst |
| Group Session (up to 6 people, 45 mins) | $200 + gst |
| Group Session (up to 12 people, 45 mins) | $300 + gst |
| Yoga Workshops | TBA |
Locations
Kiren is available for private yoga lessons, group yoga classes with friends and collegues as well as workshops through Sydney’s Eastern Suburbs.
The Benefits of Private Yoga Tuition
Private yoga tuition and group yoga classes both offer benefits, but there are some distinct advantages to private yoga tuition.
Customised Practice: One of the most significant advantages of private yoga tuition is that the practice can be customised to your individual needs and goals. I can design a practice that is specific to your body, level of fitness, and health conditions. In contrast, group classes will have a set sequence of postures and may not be adaptable to individual needs.
Personal Attention: In a private yoga class, you receive my undivided attention. I can provide adjustments and modifications to help you get the most out of each pose, and can observe your practice to offer feedback and guidance. This level of personal attention can help you deepen your practice and avoid injury.
Flexibility: Private yoga tuition offers greater flexibility in terms of scheduling and location. You can choose a time and location that works for you. In contrast, group classes are often held at specific times and locations, which may not be convenient for everyone.
Goal-Oriented Practice: Private yoga tuition can be an effective way to work towards specific goals, such as improving flexibility, building strength, or managing stress. I can design a practice that targets your goals and provides guidance and support along the way. In contrast, group classes may not be as goal-oriented and may not address your individual needs.
Confidence Building: Private yoga tuition can be an excellent way to build confidence in your practice. You can ask me questions and receive immediate feedback, which can help you feel more confident in your ability to do the postures correctly. This can be especially helpful for beginners who may feel intimidated in a group class.
