Private Yoga Tuition Sydney
A Personal Practice, Shaped Around You
Private yoga offers something that a group class cannot: the opportunity to make the practice entirely your own.
With more than 20 years of teaching experience, Kiren offers personalised private yoga tuition in Sydney, combining traditional Hatha Yoga with influences from Ashtanga, Vinyasa, pranayama, meditation and a lifelong exploration of the deeper dimensions of yoga.
Each session is shaped around your body, your experience and where you are in your life.
Whether you are completely new to yoga, looking to deepen an established practice, or simply searching for a more personal approach, private tuition provides the space, attention and guidance to explore yoga at your own pace.
Private yoga sessions are available at your home or workplace across Sydney.
Yoga That Meets You Where You Are
There is no ideal body for yoga, and no single way to practise.
A private session allows the practice to respond to you rather than asking you to adapt to a predetermined sequence.
Your practice might focus on developing strength and flexibility, improving mobility, learning correct alignment, cultivating greater body awareness, reducing everyday tension or simply creating a quiet space in an otherwise busy week.
For an experienced practitioner, private tuition can offer another kind of opportunity: a chance to refine your technique, explore more deeply into particular postures or rediscover aspects of the practice that may have become habitual.
The intention is not to achieve the perfect pose.
It is to become more present within the pose.
The Benefits of Private Yoga Tuition
A Practice Designed Around You
Every body is different. Your practice can be adapted to your individual experience, physicality, goals and level of ability.
Personal Attention
With one-to-one guidance, there is time to observe the subtleties of your practice and offer considered adjustments, modifications and instruction.
Work at Your Own Pace
There is no need to keep up with a group or follow somebody else's rhythm. You can take the time you need to understand, explore and feel your way into the practice.
Flexibility Around Your Life
Private yoga can fit around your schedule, with sessions available at your home or workplace rather than requiring you to travel to a studio at a predetermined time.
Develop a Deeper Practice
For those with an established practice, private tuition provides an opportunity to move beyond simply performing postures and explore the relationship between movement, breath, awareness and presence.
| Price Guide | |
|---|---|
| Private Tuition (50mins) | $200 |
| 5 Classes | $925 |
| 10 Classes | $1,700 |
Locations
Kiren is available for private yoga lessons, group yoga classes with friends and colleagues as well as workshops through the Sydney CBD, North Sydney and the Northern Beaches - including Mosman, Manly, Dee Why, Collaroy, Narrabeen, Crows Nest, Neutral Bay, Cremorne, Kirribilli…
The Benefits of Private Yoga Tuition
Private yoga tuition and group yoga classes both offer benefits, but there are some distinct advantages to private yoga tuition.
Customised Practice: One of the most significant advantages of private yoga tuition is that the practice can be customised to your individual needs and goals. I can design a practice that is specific to your body, level of fitness, and health conditions. In contrast, group classes will have a set sequence of postures and may not be adaptable to individual needs.
Personal Attention: In a private yoga class, you receive my undivided attention. I can provide adjustments and modifications to help you get the most out of each pose, and can observe your practice to offer feedback and guidance. This level of personal attention can help you deepen your practice and avoid injury.
Flexibility: Private yoga tuition offers greater flexibility in terms of scheduling and location. You can choose a time and location that works for you. In contrast, group classes are often held at specific times and locations, which may not be convenient for everyone.
Goal-Oriented Practice: Private yoga tuition can be an effective way to work towards specific goals, such as improving flexibility, building strength, or managing stress. I can design a practice that targets your goals and provides guidance and support along the way. In contrast, group classes may not be as goal-oriented and may not address your individual needs.
Confidence Building: Private yoga tuition can be an excellent way to build confidence in your practice. You can ask me questions and receive immediate feedback, which can help you feel more confident in your ability to do the postures correctly. This can be especially helpful for beginners who may feel intimidated in a group class.
